Q&A Series: Nine Tips to Break a Weight Loss Plateau
Are you currently at a weight loss plateau and begging the scale to drop by just one point? You’re not … Read more
weight loss
Breaking the “All or Nothing” Mindset of Weight Loss with Amanda Nighbert
Are you frustrated with trying to address the modern diet culture with your clients? In this episode, Amanda discusses how … Read more
Episode 3: The Q-M-K System For Fat Loss
End the battle against food and your body for good! Get my time-tested, 3-part system for healthy, sustainable, effective fat … Read more