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Empowered Nutrition
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Podcast

The Ultimate Guide to Male Fertility

by Erin Skinner

Are you or someone you know struggling with fertility– men included? You’re not alone! Fertility obstacles come in many different … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Hormones, Podcasts

Understanding and Overcoming Type 1 Diabetes

by Erin Skinner

Navigating type 1 diabetes at any age can pose different challenges, so that’s why we called on Restorative Dietitian, Therese … Read more

Categories Balance, Digestion, Empowered Nutrition, Food choices, Functional Nutrition, Hormones, Metabolism, Podcasts

How to Heal Your Child’s Eczema and Other Skin Conditions

by Erin Skinner

Are you or someone you love struggling with skin symptoms such as dry, flaky, weepy, red, itchy, painful rashes? Is … Read more

Categories Balance, Digestion, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

The Truth Behind Blue Zones

by Erin Skinner

Have you heard of ‘Blue Zones’ before? Ever wondered what is behind the root of those locations and what the … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Podcasts

How to improve your metabolic health using The 4 Method and other functional medicine tools

by Erin Skinner

Are you interested in the methods and tactics that functional nutrition dietitians incorporate into their practice? We get deep into … Read more

Categories Balance, Digestion, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

How Gut Health Impacts your Metabolism and Weight

by Erin Skinner

Have you been hearing all about gut health and still don’t understand what it’s all about? We teamed up with … Read more

Categories Balance, Digestion, Empowered Nutrition, Food choices, Functional Nutrition, Podcasts

Q&A Series: ADHD and the Gut Health Linkage

by Erin Skinner

Do you or someone you love struggle with ADHD and don’t know what could help with symptoms associated with it? … Read more

Categories Balance, Digestion, Empowered Nutrition, Food choices, Functional Nutrition, Podcasts
All About Heavy Metals

All About Heavy Metals – Sources, Detox, and Nutrition

by Erin Skinner

Learn all about heavy metals: sources, how to assess, how to improve detoxification with nutrition, and how to get help.

Categories Balance, Empowered Nutrition, Podcasts
Optimizing Immune Function For Adults

How to Optimize Immune Function For Adults

by Erin Skinner

The struggle is real, ladies. Corona virus: so life-changing. Most importantly, how to optimize immune function to avoid getting sick?! … Read more

Categories Empowered Nutrition, Metabolism, Podcasts
boosting-kids-immune-function

Episode 11: Boosting Kid’s Immune Function

by Erin Skinner

We’ve all been there: You get up, get ready, start making breakfast (you’ve got things to do today!) and BAM….kid … Read more

Categories Empowered Nutrition, Metabolism, Podcasts
Low FODMAP Diet - Pro's Guide

A Pro’s Guide to the Low FODMAP Diet

by Erin Skinner

Learn about the low FODMAP diet as a means of improving symptoms of IBS.

Categories Balance, Empowered Nutrition, Podcasts
Food Sensitivity Testing

Episode 9: Food Sensitivity Testing Facts vs. Fiction

by Erin Skinner

Food sensitivity testing: such an attractive idea!  Just test, remove foods, and radical health improvement, right? Not so fast. Food … Read more

Categories Empowered Nutrition, Metabolism, Podcasts
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About Empowered Nutrition

The Certified Nutritionists, Registered Dietitians, and Functional Nutrition Therapists of Empowered Nutrition serve the Moore County communities of Pinehurst, Southern Pines, Whispering Pines, Aberdeen, Fort Bragg, Carthage, Vass, West End, Pinebluff, Fayetteville, and Sanford, North Carolina.

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  • Nutrition Therapy Services
    • All Services
    • Digestive and Gut Health (Gastrointestinal)
    • Hormone Balance
    • Diabetes and Blood Sugar Control
    • Weight Loss
    • Polycystic Ovary Syndrome (PCOS), Fertility, and Women’s Health
    • Eating Disorders
    • Autoimmune Conditions
    • Pregnancy and Prenatal Nutrition
    • Sports Nutrition
    • Child Nutrition
    • Corporate Wellness Nutrition Consulting
  • Lean for Life
  • Assessments
    • Lab Testing
    • Continuous Glucose Monitors
    • BodyGem Metabolic Testing
  • About
    • About Us
    • Insurance & Fees
    • Cash & Group Rates
    • What is a Registered Dietitian Nutritionist?
    • FAQs
  • Podcast
  • Shop
  • Contact
  • Book Free Call
  • 916 431-0236