optimalhealth Archives - Empowered Nutrition

3 Reasons Why Your Metabolism Has Its Foot on the Brakes with Dr. Jessie Hehmeyer MS, DC, LDN, CNS, IFM Certified Practitioner

Do you often wonder what is keeping you from seeing your health results? We know that it can be discouraging … Read more

Are you interested in getting into your own fermenting? Or have you heard of the great health benefits of eating … Read more

Do you have a child struggling with Crohn’s or other digestive issues? Or maybe you find yourself struggling with digestive … Read more

Dr. Addie Holzmann has joined us for an incredible conversation surrounding pelvic floor and ALL THINGS related to exercise, hormones, … Read more

Think that the ketogenic was just a trendy diet a few years ago? Not so fast! The ketogenic diet is … Read more

If you’re here, you may already know a thing or two about macronutrients. But what does it really break down … Read more

Think that problems with your gut health only impact digestive symptoms? Think again! In this talk, we discuss the research … Read more

Do you ever feel like there is so much information out there about toxins that it’s almost too much information? We get … Read more

Are you or someone you know struggling with fertility– men included? You’re not alone! Fertility obstacles come in many different … Read more

Navigating type 1 diabetes at any age can pose different challenges, so that’s why we called on Restorative Dietitian, Therese … Read more

Are you or someone you love struggling with skin symptoms such as dry, flaky, weepy, red, itchy, painful rashes? Is … Read more

Have you heard of ‘Blue Zones’ before? Ever wondered what is behind the root of those locations and what the … Read more