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Episode 6: Infertility – Does Nutrition Matter?

by Erin Skinner

Yes. Times 10 yes. Unfortunately, I’ve had more than a handful of clients who dropped over $20k on infertility treatment … Read more

Categories Empowered Nutrition, Hormones, Podcasts

Episode 5: Mom’s Iodine Status vs. Baby’s IQ

by Erin Skinner

Proof: nutrition in pregnancy matters. Yes, you can splurge on your cravings (last pregnancy, mine was key lime pie)! However, … Read more

Categories Balance, Empowered Nutrition, Podcasts

Episode 4: Shutting Down Sugar Cravings

by Erin Skinner

You vs. Sugar: Be the Boss! Learn the nutrients that optimize blood sugar and insulin balance (read: shut down carb … Read more

Categories Empowered Nutrition, Hormones, Podcasts

Episode 3: The Q-M-K System For Fat Loss

by Erin Skinner

End the battle against food and your body for good! Get my time-tested, 3-part system for healthy, sustainable, effective fat … Read more

Categories Balance, Empowered Nutrition, Podcasts

Episode 2: Nutrients for Improved Fertility

by Erin Skinner

What nutrients actually boost your baby-making odds? Welcome to Episode #2 of the Empowered Nutrition Podcast!  In this episode, I … Read more

Categories Balance, Empowered Nutrition, Podcasts

About Empowered Nutrition

The Certified Nutritionists, Registered Dietitians, and Functional Nutrition Therapists of Empowered Nutrition serve the Moore County communities of Pinehurst, Southern Pines, Whispering Pines, Aberdeen, Fort Bragg, Carthage, Vass, West End, Pinebluff, Fayetteville, and Sanford, North Carolina.

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  • Nutrition Therapy Services
    • All Services
    • Digestive and Gut Health (Gastrointestinal)
    • Hormone Balance
    • Diabetes and Blood Sugar Control
    • Weight Loss
    • Polycystic Ovary Syndrome (PCOS), Fertility, and Women’s Health
    • Eating Disorders
    • Autoimmune Conditions
    • Pregnancy and Prenatal Nutrition
    • Sports Nutrition
    • Child Nutrition
    • Corporate Wellness Nutrition Consulting
  • Lean for Life
  • Assessments
    • Lab Testing
    • Continuous Glucose Monitors
    • BodyGem Metabolic Testing
  • About
    • About Us
    • Insurance & Fees
    • Cash & Group Rates
    • What is a Registered Dietitian Nutritionist?
    • FAQs
  • Podcast
  • Shop
  • Contact
  • Book Free Call
  • 916 431-0236