Episode 6: Infertility – Does Nutrition Matter?
Yes. Times 10 yes. Unfortunately, I’ve had more than a handful of clients who dropped over $20k on infertility treatment … Read more
fats
Episode 5: Mom’s Iodine Status vs. Baby’s IQ
Proof: nutrition in pregnancy matters. Yes, you can splurge on your cravings (last pregnancy, mine was key lime pie)! However, … Read more
Episode 4: Shutting Down Sugar Cravings
You vs. Sugar: Be the Boss! Learn the nutrients that optimize blood sugar and insulin balance (read: shut down carb … Read more
Episode 3: The Q-M-K System For Fat Loss
End the battle against food and your body for good! Get my time-tested, 3-part system for healthy, sustainable, effective fat … Read more
Episode 2: Nutrients for Improved Fertility
What nutrients actually boost your baby-making odds? Welcome to Episode #2 of the Empowered Nutrition Podcast! In this episode, I … Read more