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fasting

Should Women Fast?

by Erin Skinner

What the research says about women and time-restricted feeding. Join me as I discuss the results whether implementing intermittent fasting … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts
Functional Medicine’s Role In Modern Healthcare with Dr. Aaron Hartman

Functional Medicine’s Role In Modern Healthcare with Dr. Aaron Hartman

by Erin Skinner

Want to learn how functional medicine fits into the modern healthcare model? On this week’s podcast we discuss the in’s … Read more

Categories Balance, Empowered Nutrition, Podcasts
Fasting Benefits + Prolon Fasting Mimicking Diet

Fasting Benefits + Prolon Fasting Mimicking Diet

by Erin Skinner

Want fasting benefits but feel like you can’t go days without eating? Learn how the Prolon Fasting Mimicking Diet (FMD) … Read more

Categories Digestion, Empowered Nutrition, Podcasts

About Empowered Nutrition

The Certified Nutritionists, Registered Dietitians, and Functional Nutrition Therapists of Empowered Nutrition serve the Moore County communities of Pinehurst, Southern Pines, Whispering Pines, Aberdeen, Fort Bragg, Carthage, Vass, West End, Pinebluff, Fayetteville, and Sanford, North Carolina.

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  • Nutrition Therapy Services
    • All Services
    • Digestive and Gut Health (Gastrointestinal)
    • Hormone Balance
    • Diabetes and Blood Sugar Control
    • Weight Loss
    • Polycystic Ovary Syndrome (PCOS), Fertility, and Women’s Health
    • Eating Disorders
    • Autoimmune Conditions
    • Pregnancy and Prenatal Nutrition
    • Sports Nutrition
    • Child Nutrition
    • Corporate Wellness Nutrition Consulting
  • Lean for Life
  • Assessments
    • Lab Testing
    • Continuous Glucose Monitors
    • BodyGem Metabolic Testing
  • About
    • About Us
    • Insurance & Fees
    • Cash & Group Rates
    • What is a Registered Dietitian Nutritionist?
    • FAQs
  • Podcast
  • Shop
  • Contact
  • Book Free Call
  • 916 431-0236