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diet

The Ultimate Guide to Male Fertility

by Erin Skinner

Are you or someone you know struggling with fertility– men included? You’re not alone! Fertility obstacles come in many different … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Hormones, Podcasts

Understanding and Overcoming Type 1 Diabetes

by Erin Skinner

Navigating type 1 diabetes at any age can pose different challenges, so that’s why we called on Restorative Dietitian, Therese … Read more

Categories Balance, Digestion, Empowered Nutrition, Food choices, Functional Nutrition, Hormones, Metabolism, Podcasts

How to Heal Your Child’s Eczema and Other Skin Conditions

by Erin Skinner

Are you or someone you love struggling with skin symptoms such as dry, flaky, weepy, red, itchy, painful rashes? Is … Read more

Categories Balance, Digestion, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

The Truth Behind Blue Zones

by Erin Skinner

Have you heard of ‘Blue Zones’ before? Ever wondered what is behind the root of those locations and what the … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Podcasts

How to improve your metabolic health using The 4 Method and other functional medicine tools

by Erin Skinner

Are you interested in the methods and tactics that functional nutrition dietitians incorporate into their practice? We get deep into … Read more

Categories Balance, Digestion, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

Should Women Fast?

by Erin Skinner

What the research says about women and time-restricted feeding. Join me as I discuss the results whether implementing intermittent fasting … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts
Camille Martin RD

Love to Lose and much more with Camille Martin, R.D.

by Erin Skinner

Want to learn why diets don’t work and how to love the journey of weight loss? In this episode, Camille … Read more

Categories Balance, Empowered Nutrition, Podcasts
Functional Medicine’s Role In Modern Healthcare with Dr. Aaron Hartman

Functional Medicine’s Role In Modern Healthcare with Dr. Aaron Hartman

by Erin Skinner

Want to learn how functional medicine fits into the modern healthcare model? On this week’s podcast we discuss the in’s … Read more

Categories Balance, Empowered Nutrition, Podcasts

The Gut Health Blueprint with Claire Carlton, MS, RD

by Erin Skinner

Want a diet protocol that also addresses the gut microbiome AND mindfulness? On this week’s podcast we discuss The Gut … Read more

Categories Digestion, Empowered Nutrition, Podcasts
Fast track diet

The Fast Track Diet with Dr. Norm Robillard

by Erin Skinner

In a world full of complicated and questionable diet programs, doesn’t everyone want a simplified and effective diet that can … Read more

Categories Digestion, Empowered Nutrition, Podcasts
Addressing Bariatric Surgery Controversies – Katie Chapmon, RD

Addressing Bariatric Surgery Controversies – Katie Chapmon, RD

by Erin Skinner

Bariatric Surgery: life-saving or irreversibly damaging? At least among Dietitian’s, bariatric surgery is pretty controversial. On the one hand, surgery … Read more

Categories Balance, Empowered Nutrition, Podcasts
Root causes of Hashimotos

Root Causes of Hashimoto’s – Whitney Crouch, RD

by Erin Skinner

Did yo know the root causes of Hashimoto’s Disease (autoimmune hypothyroidism) are often not shared with women? More importantly, a … Read more

Categories Balance, Empowered Nutrition, Podcasts
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About Empowered Nutrition

The Certified Nutritionists, Registered Dietitians, and Functional Nutrition Therapists of Empowered Nutrition serve the Moore County communities of Pinehurst, Southern Pines, Whispering Pines, Aberdeen, Fort Bragg, Carthage, Vass, West End, Pinebluff, Fayetteville, and Sanford, North Carolina.

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  • Nutrition Therapy Services
    • All Services
    • Digestive and Gut Health (Gastrointestinal)
    • Hormone Balance
    • Diabetes and Blood Sugar Control
    • Weight Loss
    • Polycystic Ovary Syndrome (PCOS), Fertility, and Women’s Health
    • Eating Disorders
    • Autoimmune Conditions
    • Pregnancy and Prenatal Nutrition
    • Sports Nutrition
    • Child Nutrition
    • Corporate Wellness Nutrition Consulting
  • Lean for Life
  • Assessments
    • Lab Testing
    • Continuous Glucose Monitors
    • BodyGem Metabolic Testing
  • About
    • About Us
    • Insurance & Fees
    • Cash & Group Rates
    • What is a Registered Dietitian Nutritionist?
    • FAQs
  • Podcast
  • Shop
  • Contact
  • Book Free Call
  • 916 431-0236