Weight Loss

The integrative support you need to lose weight efficiently – and to sustain it.

Frustrated with ineffective weight loss approaches?

Our approach to weight loss is different: we focus on metabolic healing.

Many people have the motivation and drive to lose weight, yet still struggle to shed the pounds. Although there are countless weight loss diets and programs around, most of them are not effective, especially in the long term. They leave you hungry and under-nourished. Even if you do lose some weight, you gain it right back. Why? Because most weight loss diets are based on bad science: cutting calories.

Our approach to weight loss is different. Rather than focus on calories alone, we focus on metabolic healing. With our integrative approach, your body does the work. We use real, whole foods to heal your metabolism so that you effortlessly lose weight while boosting your overall health. 

When needed, we also offer the ability to combine nutrition support with GLP-1 medications for weight loss. Learn more HERE.

Our Approach to Effective, Healthy, Sustainable Weight Loss

We take the confusion out of finding your solution, by providing powerfully effective functional nutrition therapy to address your weight concerns from the root.

Improve Insulin Resistance

To allow cells to use glucose efficiently, reduce fat storage, and curb hunger

Increase Metabolism

So you can eat more food and stay satisfied while losing weight

Improve Metabolic Flexibility

So you can access and burn stored fat to accelerate weight loss

Decrease Inflammation

To help shut down cravings and hunger and improve overall health

Nutrition-Centric Solutions for Weight Loss and Metabolic Health

Stubborn Weight Gain
Metabolic Syndrome
– Weight Loss Resistance
High Cholesterol
Blood Sugar Control
High Blood Pressure
Nutritional Deficiencies
Digestive & Gut Health
– Diabetes Management

Our practitioners help you escape the diet fad trap.

Are you ready to ditch the frustration and experience a weight loss plan that works? Our time-tested and science-based approach to weight loss is both effective and realistic to implement. 

Through individualized wellness plans and functional nutrition therapy, we help you lose weight while actually feeling better, avoiding extreme hunger, and enjoying the food you eat. In just a few weeks, you’ll develop the skills you need to eat a delicious and nutritionally complete diet that leaves you feeling good while shedding extra weight. When needed, we also offer the ability to combine weight loss nutrition with GLP-1 medication such as Semaglutide or Tirzepatide. Learn more HERE.

Start with a free chemistry call

“They are fabulous! The team individualizes your plan based on your needs as weight issues are so complex, and you have to get to the root cause of it all! I’m still on my journey but have definitely improved on the way I feel overall and am slowly starting to see changes! Highly recommend!!”


Read more weight lost testimonies HERE.

Let’s make losing weight simple.

We offer more than a “fix” to your weight loss challenges – we help you heal from the root.

Step 2

Complete our secure forms. We collect a detailed assessment and any labs you wish to provide – we want the whole story!

Step 3

Meet with us for your initial visit. We’ll review your assessment, you’ll get several choices for first steps, and you’ll get a detailed plan with all of the info and support that you need for success.

Step 4

Complete any desired additional assessments such as functional lab testing, body composition or metabolic assessment, or blood glucose monitoring (all optional).

Step 5

If desired, get additional support with weight loss medication (Semaglutide or Tirzepatide), group programs or weekly email check-ins.

Step 6

Meet with us on a recurring basis to further optimize your plan, move to further stages, and eventually achieve independent wellness!

Don’t have insurance? No problem.

We are still the best way to access comprehensive care at an affordable rate. Learn more HERE.

Your weight loss questions – answered

Prefer a self-paced weight loss program that you can start immediately?

Check out Lean for Life, our program and app that starts with our 4-week phase 1 (Heal)!

Learn more HERE.


How Well Does Your Current Diet Optimize Your Metabolism?

Find out how the foods you eat are impacting your cravings, appetite, weight, and metabolic health.

Get started with achieving your goal weight today!  Book a free chemistry call with us to discus how we can help you with weight loss.

We’re Now Available in Combination with Primary Care

Nutrition shouldn’t be aside from your healthcare. Instead, access nutrition-centric healthcare: a primary team and functional dietitian combo. 

Nutrition Professionals You Can Trust

Many claim to be a nutritionist, but only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements to include extensive clinical training, a nutrition degree from an accredited university, passing a rigorous board exam, and meeting continuing education requirements. Further, we are Licensed Registered Dietitians (LDNs) in the state of North Carolina. We are further credentialed in Integrative and Functional Nutrition. We stay informed of guidelines set by the Academy of Nutrition and Dietetics in order to provide our patients with expert nutrition counseling.

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