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Prenatal Nutrition

Nourish your body and baby pre, during, and post-pregnancy.

A healthy baby starts with a healthy you.

Did you know that optimal fetal development ideally begins well before you get pregnant? Starting a comprehensive pregnancy wellness plan 3-12 months before conception helps ensure your baby has a solid foundation for healthy growth, and your body has the resources you need to thrive during pregnancy, postpartum, and beyond. This includes Dad, too! Nutrition plays an important role in sperm quality. 


Are you already pregnant? Now is a crucial time to focus on nutrition. We eliminate the worry and confusion about what to eat and when so you can enjoy this incredible phase of your life while feeling fully nourished and supported. 


We Help you Confidently Nourish Your Baby.

We take the confusion out of prenatal nutrition – before, during, and after pregnancy. We use targeted nutrition therapy to address your fertility and prenatal challenges.

Nutrition Therapy

We provide personalized, strategic, realistic, and healthful meal plans that optimize nutritional status for you and your baby.

Functional Supplements

We help you fill the gaps in your micronutrient profile with personalized supplement protocols that go far beyond the average prenatal vitamin.

Lifestyle Support

We help you thrive during pregnancy by supporting quality sleep, stress management, and addressing environmental obstacles to healthy fetal development.

Nutrition-Centric Solutions for Fertility, Prenatal, and Postnatal Wellness

– Female Infertility
– Prenatal Nutrition
– Postnatal Nutrition
– Pre-Conception Gut Health
– Gestational Diabetes
– Breastfeeding Nutrition
– Sperm Quality and Male-Factor Infertility
– Healthy Fetal Development
– Nutritional Preparation for Pregnancy

Comprehensive prenatal nutrition care you can trust

As prenatal nutrition experts, we believe optimal fetal development depends on the successful integration of hormones, shifts in the gut microbiome, and immune system. Yet, many women are already experiencing dysfunction in one or more of these systems before they conceive. The various shifts throughout the body during pregnancy and postpartum cause even greater breakdowns.


That’s why our approach is focused on restoring your body’s balance so you and your baby can thrive. We won’t just give you a plan and send you out the door. Expect thorough support throughout your conception, pregnancy, and postpartum journey!


“I have had a fantastic experience! I came to Empowered Nutrition feeling confused and overwhelmed after my research on how to best eat for fertility and pregnancy. After working with my care team and beginning my plan, I felt more peaceful and confident. I also don’t feel restricted! I really liked the chance to get tested for what nutrients I was low in, and my dietitian helped me resolve those gaps. I’m now pregnant and looking forward to meeting my baby!”

Bethany Z.

Healthy Pregnancy Starts Here

We offer more than a “fix” to your fertility or prenatal issues – we help you heal from the root.

Step 1

Find out if we’re a good fit by jumping on a FREE 15-minute call.

Step 2

We want to get to know you better! Start by completing our secure forms. We collect a detailed assessment and also any labs you wish to provide. We want the whole story!

Step 3

This is your first initial visit! We’ll review your assessment and offer you choices for first steps. Then you’ll get a detailed plan with all of the info and support that you need for success.

Step 4

Complete any desired additional assessments, such as: Functional lab testing, body composition or metabolic assessment, or blood glucose monitoring (optional).

Step 5

Get additional support with group programs or weekly email check-ins.

Step 6

Meet with us on a recurring basis to further optimize your plan, move to further stages, and eventually achieve independent wellness!

Don’t have insurance? No problem.

We still offer the best way to access comprehensive care at an affordable rate. Learn more HERE.


Your Prenatal Questions, Answered

FREE QUIZ

Is your body prepared for pregnancy?


Prenatal Nutrition Online Course

Would you love to get help with your prenatal nutrition, but self-paced on-demand?

Jump into our prenatal nutrition course! We’ve laid out the specific path that will get you through a nourished pregnancy and post-partum period. This course is great self-paced OR in combo with 1:1 RD consultation!

The Empowered Pregnancy course has been intentionally designed for mamas who are seeking knowledge and direction in regards to nutrition. The way you nourish yourself during pregnancy will shape the health of your baby not only in infancy but lifelong as well.

By the end of this course, you will have the tools you need to plan + enjoy meals that meet all of your nutrition needs while also satisfying your cravings!

Here’s what you can expect:

  • 6 lessons that will allow you to optimize your diet for a healthy pregnancy & baby
  • Downloadable slides for each lesson
  • Meal plans
  • Handout listing the most important nutrients and their food sources
  • How to soothe nausea and food aversions
  • Coupon codes for trusted supplement brands
  • Postnatal/breastfeeding tips & tricks

Nourish with Confidence.

With pro nutrition help, you’ll feel supported, nourished, and well-prepared to welcome your healthy baby. If you’re local, join our combined primary care and nutrition healthcare model:
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