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Hormone Balance

Nutrition-Centric care for PCOS, Fertility, Sexual Dysfunction, and More

Hormones can be tricky, but finding balance doesn’t have to be.

Hormones are your body’s tiny chemical messengers. They are responsible for everything from mood and metabolism to libido and fertility. Unfortunately, when your hormones are out of whack, your whole system can fall off track. The good news is that you can re-calibrate your hormones naturally to relieve your symptoms and restore your balance. 


At Empowered Nutrition, our integrative approach goes beyond mere symptom relief; we focus on healing your hormone imbalances from the root. Say goodbye to fluctuations in mood, energy, and menstrual cycles and take on each day feeling your best.


Our Approach to Hormone Balance

Thrive takes the confusion out of finding your solution, by combining the best of primary care and powerfully effective functional nutrition therapy to address your hormone concerns from the root.

Nutrition Therapy

Specific meal plans and recipes that boost hormone health, minimize hormone-disrupting foods, and enhance nutrient density.

Functional Supplements

An individualized plan for supplements that support hormone balance.

Environmental Assessment

A holistic assessment and plan to lay the foundation for harmonized hormones.

Nutrition-Centric Solutions for Hormone Imbalances

– PCOS (polycystic ovary syndrome)
– Infertility
– Low testosterone in men
– PMS (premenstrual syndrome)
– Gestational Nutrition
– Estrogen dominance in men
– PMDD (premenstrual dysphoric disorder)
– Prenatal Nutrition
– Testosterone dominance in women
– Amenorrhea or Oligomenorrhea
– Postnatal Nutrition
– Sexual Dysfunction
– Dysmenorrhea
– Perimenopause Nutrition
– Infertility, low sperm count, and/or poor sperm quality in men
– Menopause Nutrition

Our practitioners are experts in hormone health.

Hormone balance is key to living well. That’s why our team is dedicated to helping you understand how your hormones work, and create a sustainable plan for healthy balance. With an individualized diet plan, you can cut through the confusion and experience the relief of great hormonal health. You’ll also feel empowered knowing the right diet to eat with confidence. We’ll give you the tools you need to know exactly how have a delicious and nutritionally complete diet. You’ll have a plan that leaves you feeling good.

“My Empowered Nutrition provider is a wealth of knowledge combining nutrition and functional medicine! Started seeing her to check on hormone health and individual nutrition needs and very confident in the plan and support going forward!”

– Addie H., Southern Pines, NC

Healthy Hormone Balance Starts Here.

We offer more than a “fix” to your hormonal issues – we help you heal from the root.

Step 2

We want to know you better! You’ll complete our secure forms. We also collect a detailed assessment and any labs you wish to provide. We want the whole story!

Step 3

Meet with us for your initial visit. We’ll review your assessment, then give you several choices for first steps. You’ll also get a detailed plan with all of the info and support you need for success.

Step 4

Complete any desired additional assessments such as functional lab testing, body composition or metabolic assessment, or blood glucose monitoring (all optional).

Step 5

If desired, get additional support with group programs or weekly email check-ins.

Step 6

Meet with us on a recurring basis to further optimize your plan, move to further stages, and eventually achieve independent wellness!

Don’t have insurance? No problem.

We are still the best way to access comprehensive care at an affordable rate. Learn more HERE.


Your hormone health questions, answered.

Get started with optimizing your hormone health today!  Book a free chemistry call with us to discuss how we can help.


FREE QUIZ

Are your hormones in harmony?

Hormone balance is essential for well-being. Take this quick quiz to find out how well you are supporting your hormonal health! 

We’re Now Available in Combination with Primary Care.

Nutrition shouldn’t be aside from your healthcare. Instead, access nutrition-centric healthcare: a primary team and functional dietitian combo.

Nutrition Professionals You Can Trust

Many claim to be a nutritionist. However, only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements. This includes: Extensive clinical training, a nutrition degree from an accredited university, passing a rigorous board exam, and meeting continuing education requirements. Further, we are Licensed Registered Dietitians (LDNs) in the state of North Carolina. Additionally, we are credentialed in Integrative and Functional Nutrition. By staying informed of guidelines set by the Academy of Nutrition and Dietetics, we’re therefore able to provide our patients with expert nutrition counseling.

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