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Get the Inside Tips & Tricks on How a Pro Nutritionist Shops for Groceries!

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Grocery Store Tours in Moore County

Learn How an Integrative & Functional Nutrition Pro Shops YOUR Local Stores!

You Won’t Believe What Opportunities Are Hidden in Plain Sight.

Here at Empowered Nutrition, we’re all about making wellness accessible and achievable. Part of that means teaching you how to shop at normal stores (no fancy or expensive shopping needed)!

When it comes to grocery shopping, we don’t just tell you. We show you! We have two ways that you can actually tour a local grocery store with one of our expert nutrition professionals:

Individual Grocery Store Tours

Join Registered Dietitian Rachel Gary at your most-frequented local grocery store. This session is individualized to you and your preferences. We’ll discuss:

  • Making optimal choices for your favorite everyday foods, beverages, and ingredients
  • How to really read nutrition labels (like a pro)
  • What to look for on ingredient lists (some of these will surprise you!)
  • Personal care product swaps – specific to your needs
  • Some best options for broadening your horizons on new foods that you haven’t tried before

You’ll have plenty of time for questions throughout. Think of it as a VIP tour through your local shop.

Our 1:1 grocery store session is 60 minutes long and will help you make life-long changes towards optimizing your personal health.

Best of all? It might be covered by your insurance! Grocery store tours may be covered with insurance, and we also offer cash-pay options. Typically, the best time for a grocery store tour is AFTER your initial 1:1 session has taken place (see our process below).

Group Grocery Store Tours

Shopping is always more fun with a group! Join us for a group grocery store tour with Registered Dietitian, Rachel Gary, at a local grocery store in the Moore County area.

Locations will rotate (Southern Pines, Pinehurst, Aberdeen, etc.) and group sessions will be offered seasonally as a complimentary service.

In these fun, interactive tours, we will cover:

  • Optimal choices for simple, nourishing meals that won’t break the bank
  • What nutrition pros really look for on ingredient lists (you may be surprised what we avoid)
  • Personal care products – making the safest + smartest choices
  • You may even get to try some samples that the grocery store will provide us.

In this group tour, Rachel will also answer any of your general questions during our time together – this is an interactive event!

Our group grocery store tours are about 60 minutes and will help you make life-long changes towards optimizing your overall health.

While the group grocery store tours are more broad-based, they will also be themed (think different seasons, health goals, and food preferences/needs). So, please make sure that you are on our mailing list (below) and following us on social media to know when and where the next group grocery store tour will be!

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You’ll hear about grocery store tour and other offerings from us!


    Curious how we help our clients leverage the power of nutrition to optimize their wellness?

    Check out our process!

    Overview of Our Results-Driven Process

    Step 2

    We want to know more about you! By completing our secure forms, and any labs you wish to provide, we create a full assessment. Gives us the whole story!

    Step 3

    Meet with us for your first initial visit. We’ll review your assessment and give you several choices for first steps. Then, you’ll get a detailed plan with all of the info and support that you need for success!

    Step 4

    Complete any desired additional assessments. These include: Functional lab testing, body composition or metabolic assessment, or blood glucose monitoring (all optional).

    Step 5

    If desired, get additional support with group programs or weekly email check-ins.

    Step 6

    Meet with us on a recurring basis to further optimize your plan, move to further stages, and achieve independent wellness!

    Grocery store tours are just one way that we can help you to de-mystify nutrition and achieve success with your personal wellness goals.

    Most of our clients see us for low to NO cost with their insurance! Get in touch to learn more.

    We’re Now Available in Combination with Primary Care.

    Nutrition shouldn’t be aside from your healthcare. Instead, access nutrition-centric healthcare: a primary team and functional dietitian combo. 

    Nutrition Professionals You Can Trust

    Many claim to be a nutritionist. However, only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements. This includes: Extensive clinical training, a nutrition degree from an accredited university, passing a rigorous board exam, and meeting continuing education requirements. Further, we are Licensed Registered Dietitians (LDNs) in the state of North Carolina. We are credentialed in Integrative and Functional Nutrition. We also stay informed of the guidelines set by the Academy of Nutrition and Dietetics. This allows us to provide our patients with expert nutrition counseling they need for success.

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