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Diabetes and Blood Sugar Control

Individualized nutrition therapy to improve blood sugar and manage diabetes

A better way to manage blood sugar

Learning that you have diabetes or pre-diabetes can come as quite a surprise. Although you can’t always ‘feel’ high blood glucose, the risks are very real.


At Empowered Nutrition, we are here to help you take the stress out of managing diabetes and finally feel in control of your blood sugar. Through individualized nutrition-centric care, we’ll help you track, manage, and improve your health for the long run. There’s nothing like the feeling of reducing or even eliminating the need for diabetes medication — and that’s our goal for you!

Our Approach to Diabetes

We take the confusion out of finding your solution by providing powerfully effective functional nutrition therapy to address your blood sugar concerns from the root.

Nutrition Therapy

Stress-free meal plans that manage carbohydrate quality, quantity, and timing to reduce inflammation, optimize metabolism

Functional Supplements

An individualized plan for supplements to resolve common nutrient insufficiencies and support blood sugar balance

Gut Health & Weight Loss

Strategies to optimize gut health and achieve a healthier weight if needed

Continuous Glucose Monitors

A tool to track how your body responds to certain foods and drinks to create your most effective wellness plan – learn more HERE

Lifestyle Modifications

Guidance to address the problems that throw off blood sugar (sleep, stress, environmental chemical exposures) so you can live in balance

Nutrition-Centric Solutions for Blood Sugar Control

– Type 2 Diabetes
– Gestational Diabetes
– Pre-Diabetes
– Pre-Diabetes
– Low Blood Sugar
– Insulin Resistance
Wondering if we’re a good fit? Let’s jump on a short, no-obligation call. We’ll discuss your blood sugar challenges and how we can support you.

Our practitioners are experts in blood sugar management.

When you work with one of our Registered Dietitian Nutritionists, you get a custom nutrition plan that’s clear, achievable for you, and won’t be overly restrictive. In fact, people are often surprised how much they love the food.


Our main goal is to get you to where you don’t need us! We teach you how to follow our process on your own, so that you can have ongoing, independent success with blood sugar control.


“I LOVE working with Empowered Nutrition. They are so encouraging, friendly, knowledgeable, and have really helped me figure out what is going on with ME and MY body. I’m getting results with my blood sugar and weight quickly, so that’s a surprise bonus for me!”

Bethany L.

An integrative way to manage your blood sugar

We offer more than a “fix” to your diabetes or blood sugar challenges – we help you heal from the root.

Step 2

Complete our secure forms. We collect a detailed assessment and any labs you wish to provide – we want the whole story!

Step 3

Meet with us for your initial visit. We’ll review your assessment, you’ll get several choices for first steps, and you’ll get a detailed plan with all of the info and support that you need for success.

Step 4

Complete any desired additional assessments such as functional lab testing, body composition or metabolic assessment, or blood glucose monitoring (all optional).

Step 5

If desired, get additional support with group programs or weekly email check-ins.

Step 6

Meet with us on a recurring basis to further optimize your plan, move to further stages, and eventually achieve independent wellness!

Don’t have insurance? No problem.

Working with us is still the best way to access comprehensive care at an affordable rate. Learn more HERE.


Your blood sugar control questions – answered.


We can help you achieve improvement of diabetes and blood sugar control, so that you can feel confident about your long-term health trajectory.   There’s nothing like the feeling of reducing or even eliminating the need for diabetes medication.  We can help with all ages, from gestational diabetes and children and up, always with a customized plan.  

The long-term complications of diabetes aren’t your destiny!  Book a free chemistry call with us to discuss how we can help you control your blood sugar.


FREE QUIZ

What’s your blood sugar balance score?

Discover how well your diet and lifestyle choices are affecting your blood sugar balance.

We’re Now Available in Combination with Primary Care.

Nutrition shouldn’t be aside from your healthcare. Instead, access nutrition-centric healthcare: a primary team and functional dietitian combo.

Nutrition Professionals You Can Trust

Many claim to be a nutritionist, but only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements. These include: Extensive clinical training, a nutrition degree from an accredited university, passing a rigorous board exam, and meeting continuing education requirements. Further, we are Licensed Registered Dietitians (LDNs) in the state of North Carolina. We are further credentialed in Integrative and Functional Nutrition. We stay informed on guidelines set by the Academy of Nutrition and Dietetics in order to provide our patients with expert nutrition counseling.

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