Who Are We?

Dietitian Nutritionists committed to helping you

leverage the power of food to optimize your wellness

Food is powerful. It doesn’t have to be confusing.

We are a Functional Nutrition Practice for Medical Nutrition Therapy, Weight Management, Prenatal & Child Nutrition Counseling, & Improved Wellness

As Dietitian Nutritionists, We Help Others Improve Wellness with Nutrition

Empowered Nutrition offers individualized nutrition therapy programs. We are based in Southern Pines in Moore County, NC. Our services also extend to Pinehurst, Whispering Pines, Aberdeen, Fort Bragg, Carthage, Vass, West End, Pinebluff, Fayetteville, and Sanford, NC. We provide nutrition therapy and counseling tailored to chronic ailments and to help rebuild your relationship with food. Our specialties include:

Weight Management
Disordered Eating
Digestive Health
Diabetes
Prenatal & Child Nutrition Counseling
Sports Performance
Hormone Balance

As Certified Dietitian Nutritionists, we use a powerful assessment process to create custom nutrition plans. These plans are designed to be effective, clear, and realistic for YOU. In addition, we take into account your health story, lifestyle, preferences, and resources.

Our Registered Dietitian Nutritionists will support your wellness journey through:

Individual counseling
Group programs
Quality supplements
Specialty lab testing
And, of course, personalized meal plans

We promise to make a nutrition therapy and wellness plan that you can implement in your real life. As a result, you can achieve a dramatic improvement in your health, relationship with food, and well-being.

Empowered Nutrition was founded as a way of bringing healthcare to the next generation of everyday people. Specifically, I’m referring to Functional Medicine, where we achieve incredible outcomes because:

Simply addressing symptoms isn’t enough, so we find the root causes of chronic pain, fatigue, weight gain, gut health issues, elevated blood sugar levels, and more.
We see you as a whole person. You are not just a fractured set of organs.
We create customized plans. Therefore, your nutrition plan is actionable and effective.
Your environment is also considered. In addition, this includes your sleep, stress levels, daily movement, toxin exposure, social support, and spirituality.
Finally, we support you with responses to questions, ongoing accountability, nutrition education, and community.

Finally, evidence-based care is the core of our practice. Therefore, we stay on top of the latest science so that we can bring you the best, most effective, and easy to implement plans.

Our Six Pillars

Health Empowerment

Optimized Nutrition

Balanced Exercise

Quality
Sleep

Stress Management

Detoxified Environment

We’ve supported thousands on their journey to Empowered wellness. We’d certainly love to support you as well! Take the first step on your wellness journey by booking a free chemistry call!

Schedule a Free Call