Improve Digestive and Gut Health

Restore your gut’s natural balance to unlock whole-body health.

Are digestive and gut health issues keeping you from living life on your terms?

You’re not alone. Digestive issues are incredibly common, leaving many people feeling sluggish and uncomfortable. If you’re tired of tummy troubles or always keeping an eye on the closest bathroom, it’s time to embrace nutrition-centric healthcare with a Registered Dietitian Nutritionist’s support. 

At Empowered Nutrition, our integrative approach goes beyond mere symptom relief; we focus on healing your gut from the root. Say goodbye to the digestive upset and take on each day with renewed energy, comfort, and confidence. 

Our Approach to Digestion & Gut Health

We take the confusion out of finding your solution by providing powerfully effective functional nutrition to address your gut health concerns from the root.

Nutrition Therapy

Specific meal plans and recipes to keep stress low, minimize trigger foods, avoid food allergies, and enhance nutrient density.

Functional Supplements

An individualized plan for supplements, including probiotics, prebiotics, and more.

Environmental Assessment

A holistic assessment and plan to provide the gut the ability to heal.

Nutrition-Centric Solutions for Gut Health, Gastroenterology, and Gastrointestinal Conditions 

– Irritable Bowel Syndrome (IBS)
– Reflux and GERD
– Bloating
– Small-Intestinal Bacterial Overgrowth (SIBO)
– Eosinophilic Esophagitis (EoE)
– Short bowel syndrome
– Inflammatory Bowel Disease (IBD)
– Post-bariatric surgery
– Histamine intolerance and Mast cell activation syndrome (MCAS)
– Crohn’s, Ulcerative Colitis (UC)
– Malabsorption
– Candida Overgrowth
– Celiac Disease
– Post-cholecystectomy
– Food sensitivities or food intolerances
Wondering if we’re a good fit? Jump on a short, free call with a gut health dietitian. We’d love to discuss your digestive challenges, goals, and how we can help. And we accept health insurance!
Nutrition Therapy Near Aberdeen, NC

Our practitioners are experts in gut health.

We’re passionate about helping you experience great digestion and food freedom. With our plans and nutritional counseling, you can stop fearing food and feel good after meals. As a result, you’ll be confident that your day won’t be disrupted by digestive problems.

You’ll also feel empowered in knowing what you can eat with confidence. And, of course, you’ll develop the skills you need to have a delicious, nutritionally complete diet that leaves you feeling good.

“Would definitely recommend anyone struggling with gut health to reach out. Rachel was extremely informative & very down to earth. She has a plan to help me & honestly that’s all I could ask for! The kind of place you look forward to your next appointment.”

Christa, Southern Pines, NC

A healthier gut starts here.

We offer more than a “fix” to your digestive issues – we help you heal from the root.

Step 2

Complete our secure forms. We collect a detailed assessment and any labs you wish to provide – we want the whole story!

Step 3

Meet with us for your initial visit. We’ll review your assessment, you’ll get several choices for first steps, and you’ll get a detailed plan with all of the info and support that you need for success.

Step 4

Complete any desired additional assessments such as functional lab testing, body composition or metabolic assessment, or blood glucose monitoring (all optional).

Step 5

If desired, get additional support with group programs or weekly email check-ins.

Step 6

Meet with us on a recurring basis to further optimize your plan, move to further stages, and eventually achieve independent wellness!

No insurance? No problem.

We still offer still the best way to access root-cause digestive care at an affordable rate. Learn more HERE.

Your gut health questions answered

Want to start optimizing your digestive health today? Book a free call with us to discuss how we can help!


How Healthy Is Your Gut?

Learn how your diet could be causing tummy troubles like bloating, gas, and discomfort.

Our team is trained in the clinical use of the low FODMAP diet (Monash University)

Though Monash University, our Dietitians are certified to utilize the low FODMAP diet.

We’re Now Available in Combination with Primary Care.

Nutrition shouldn’t be aside from your healthcare. Instead, access nutrition-centric healthcare: a primary team and functional dietitian combo.

Nutrition Professionals You Can Trust

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets the rigorous academic requirements, including extensive clinical training, a nutrition degree from an accredited university, passing a rigorous board exam, and other education requirements. Further, we are Licensed Registered Dietitians (LDNs) in the state of North Carolina. We are further credentialed in Integrative and Functional Nutrition. We stay informed of guidelines set by the Academy of Nutrition and Dietetics in order to provide our patients with expert nutrition counseling.

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