How to improve your metabolic health using The 4 Method and other functional medicine tools

Are you interested in the methods and tactics that functional nutrition dietitians incorporate into their practice?

We get deep into it with another functional medicine dietitian, Victoria Coglianese in our newest episode of the Empowered Nutrition Podcast!

We will chat about her methods for healing your metabolism and other nutrition insights! In this episode, we cover:

  • Personal stories about getting into the functional medicine realm
  • Diet culture
  • What are Victoria’s (and also Erin’s) methods and modalities to help heal your gut?
  • How important is regulating insulin and glucose?
  • How do we get sufficient nutrients and what does that mean?
  • How might fasting play a role and what is “normal” meal spacing?
  • How are self-awareness and freedom incorporated into functional medicine?

Check out the full episode here!

Want to learn more about Victoria?

Learn more about Victoria, her practice, and heer resources at: www.wonderfullymadenutrition.com/

You can also view her and Erin go live on our YouTube channel!

Looking for help with optimizing your health?

Are you struggling to heal and revamp your metabolism? Don’t worry! We have recently launched our Lean for Life Membership phases one and two called “Heal” and “Optimize” where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Find out more details here.

Would you like some “nutritional insurance”? Get a free one year supply of Vitamin D and five free travel packs with your first purchase of Athletic Greens’ AG1 nutritional supplement when you visit athleticgreens.com/empowered

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we’re a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health

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