Balancing Intuitive Eating with Nutrition Needs: Courtney Rayppy, RD

Are you overly-obsessed with your diet?

Or, maybe you feel out of control?

Join me as I discuss the balance between intuitive eating and nutritional needs with body positive Registered Dietitian Courtney Rayppy.

Courtney works with active and athletic adults who are overly-obsessed with managing their diet.  She helps them to eat more intuitively, stop tracking macros, and optimize their performance in the process.

Striking a balance between obsession and ‘anything goes’ isn’t always easy in our world.  In this episode, we talk a lot about the space between and how we help our clients successfully ‘live’ there.

In this episode, we discuss:

  • How to optimize athletic performance while avoiding the harms of obsessive food culture
  • Why it’s important to focus on your body’s abilities instead of the numbers (on the scale or in your tracking app)
  • Our experiences with disordered eating and how they shaped our practices
  • Tips for how to transition away from obsessive eating
  • The importance of still prioritizing good nutrition and metabolic health while eating intuitively

Connect with Courtney for 1:1 coaching: https://www.instagram.com/fit.and.fabulousnutrition 

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts! Please send me a screenshot of your review to erin@erinskinner.com as a DM on Instagram (erinskinner_rd) and I’ll send you a free copy of my ‘IBS Flare-Fixer Meal Plan’!

Looking for help with optimizing your health?

I’m accepting new clients for functional nutrition!  Book a free chemistry call to discuss your story and see if we’re a good fit HERE.

Follow me on:

Facebook | Instagram | Pinterest

Leave a Comment