Are you overly-obsessed with your diet?

Or, maybe you feel out of control?

Join me as I discuss the balance between intuitive eating and nutritional needs with body positive Registered Dietitian Courtney Rayppy.

Courtney works with active and athletic adults who are overly-obsessed with managing their diet. She helps them to eat more intuitively, stop tracking macros, and optimize their performance in the process.

Striking a balance between obsession and ‘anything goes’ isn’t always easy in our world. In this episode, we talk a lot about the space between and how we help our clients successfully ‘live’ there.

In this episode, we discuss:

How to optimize athletic performance while avoiding the harms of obsessive food culture
Why it’s important to focus on your body’s abilities instead of the numbers (on the scale or in your tracking app)
Our experiences with disordered eating and how they shaped our practices
Tips for how to transition away from obsessive eating
The importance of still prioritizing good nutrition and metabolic health while eating intuitively

Connect with Courtney for 1:1 coaching: https://www.instagram.com/fit.and.fabulousnutrition