Should Women Fast?

What the research says about women and time-restricted feeding.

Join me as I discuss the results whether implementing intermittent fasting or time restricted feeding into your lifestyle may benefit you in your health journey.

In this episode, we will answer:

  • What qualifies as intermittent fasting?
  • What does the evidence say for women who are intermittent fasting/time restrictive feeding?
  • What are the benefits and results of intermittent fasting?
  • Is there an improved quality of life associated with fasting?
  • How long do you have to fast for to get the full benefits?
  • Do you have to calorie restrict while on a fasting diet model to see benefits?
  • What might you want to eat during your non-fasting window?
  • What are some reasons to not implement fasting in your lifestyle?

Check it out!

Interested trying intermittent fasting in a small group?

You’re in luck! We routinely run intermittent fasting groups in our Lean for Life – Optimize – Program. Learn more here.

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