What the research says about women and time-restricted feeding.

Join me as I discuss the results whether implementing intermittent fasting or time restricted feeding into your lifestyle may benefit you in your health journey.

In this episode, we will answer:

What qualifies as intermittent fasting?
What does the evidence say for women who are intermittent fasting/time restrictive feeding?
What are the benefits and results of intermittent fasting?
Is there an improved quality of life associated with fasting?
How long do you have to fast for to get the full benefits?
Do you have to calorie restrict while on a fasting diet model to see benefits?
What might you want to eat during your non-fasting window?
What are some reasons to not implement fasting in your lifestyle?

Check it out!

Interested trying intermittent fasting in a small group?

You’re in luck! We routinely run intermittent fasting groups in our Lean for Life – Optimize – Program. Learn more here.

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Want to dive deeper into the research studies mentioned in the podcast? You can check them out here: