Have you been hearing all about gut health and still don’t understand what it’s all about? We teamed up with Katie Lovitt, RD, IFNCP to chat about the in’s and out’s of what your gut really needs.
On todays’ podcast episode, you will learn from GI expert and RD, Katie Lovitt, how gut health and weight are connected.
We will chat about her tested approach for improving both digestive symptoms and metabolism! In this episode:
- How imbalances in bacteria impact your calorie and starch digestion and calorie absorption
- How your gut impacts the production of anti-inflammatory short-chain fatty acids, and how that impacts your metabolism
- Why ‘unhealthy’ gut bacteria promote metabolic problems via production of lipopolysaccharides (LPS) and metabolic endotoxemia
- How we address dysbiosis in clinical practice: testing, diet, lifestyle, and supplements
Check out the full episode here!
Want to learn more about Katie?
Learn more about Katie and her practice, and get her free resources at: www.NoursihThriveWellness.com
You can also view her and Erin go live on our YouTube channel!
Looking for help with optimizing your health?
Are you struggling to heal and revamp your metabolism? Don’t worry! We have recently launched our Lean for Life Membership phase one called “Heal” on where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Find out more details here.
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Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to firstname.lastname@example.org as a DM on Instagram (@empowerednutrition.health). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
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