5 Tips for Improving Digestive Symptoms with Cari Riker

Get tips for improving digestive symptoms, IBS, bloating, and pain from a Registered Dietitian

Don’t miss Cari’s free download: ‘7 Strategies to Start Managing Your IBS Today’

Cari Riker is a Registered Dietitian and health coach who is passionate about helping people with IBS and digestive problems to improve their lives.

In this episode, Cari shares 5 tips for how to improve digestive symptoms:

– How to pick a fiber and/or prebiotic type

– How meal size and timing plays a role in symptoms

– The importance of drink type and hydration

– The impacts of stress on IBS and how to improve them

– The best diet choice for IBS

Get Cari’s free download: ‘7 Strategies to Start Managing Your IBS Today’

Please review the Empowered Nutrition Podcast on Apple Podcasts! Please send me a screenshot of your review to erin@erinskinner.com as a DM on Instagram (erinskinner_rd) and I’ll send you a free copy of my ‘IBS Flare-Fixer Meal Plan’!

I’m accepting new clients for functional nutrition!  Book a free chemistry call to discuss your story and see if we’re a good fit HERE.

Curious to hear more? Check the podcast episode:

Any questions about the episode? Sent me a questions via the contact page!

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