Empowered Nutrition

Lose Weight Successfully With a Registered Dietitian!

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How to Lose Weight Successfully and Healthfully

We Focus on Metabolic Healing

Many people have a goal to achieve healthy weight loss but struggle to be successful. You may want to feel good about the way you look, but you also may be thinking about your health. You may have a goal of improving blood sugar, diabetes, high blood pressure, high cholesterol, metabolic syndrome, or inflammation. With that in mind, could hiring a certified nutritionist for weight loss help?

Yes, it can! Although there are a lot of weight loss diets around, most of them are not effective, especially in the long term.  Most of them leave you hungry and under-nourished. You, like many of our patients, may have experienced frustration with struggling to lose some weight, then gaining it right back.  This happens because most weight loss diets are based on bad science: cutting calories.

Working with a certified nutritionist for weight loss can help you avoid the diet fad trap. Our time-tested and science-based approach to weight loss is both effective and realistic to implement.  Through individualized dietary interventions and functional nutrition therapy, we help you lose weight while actually feeling better, avoiding extreme hunger, and enjoying the food you eat.  

When needed, we offer the additional ability to combine our services with GLP-1 weight loss medication (i.e. Ozempic, Wegovy, Mounjaro, Semaglutide, or Tirzepatide). Learn more about our medical weight loss program HERE.

The Key to Our Process

We heal your metabolism, so that your body does the work: you’re naturally less hungry, with less cravings, and with a lower appetite. The weight loss naturally follows.

The way we achieve this effective, sustainable, and healthy weight loss is by addressing metabolic health.  We use real, whole foods to heal your metabolism so that you effortlessly lose weight while getting healthier.  There are four parts of our approach to metabolic health for losing weight:

  • Improve insulin resistance (most people have this and don’t even realize it)
  • Increase metabolism (so that you can eat more food while losing weight)
  • Improve metabolic flexibility (so that you can access and burn stored fat)
  • Decrease inflammation (this helps to shut down craving and hunger)
  • When needed: additionally support you with GLP-1 weight loss medications (i.e. Ozempic, Zepbound, Mounjaro, Semaglutide, or Tirzepatide) when combined with primary care HERE.

We Are Registered Dietitian Weight Loss Professionals

We are the ideal professionals to help with your weight loss goals because we have tested and refined our science-based process.  Our process has helped hundreds of our clients successfully lose weight while enjoying the food they’re eating.  Most importantly, they’ve kept it off.   Our process is effective, safe, and actually leaves you feeling great.  

Moreover, if you have a medical condition that you’re looking to address, we know how to interface with your medical doctor to provide you with a coordinated medical nutrition plan.  

Do you have nutrition challenges like food sensitivities, allergies, or intolerances? Do you lack cooking skills? No problem.  Your personal dietitian will take a detailed look at your diet and environment so that, together, we can create a customized nutrition plan for you.  

Also, we’re experts at helping you through the individualized dietary interventions that are needed, without making them too extreme or difficult to follow.  

We can also help individualize your plan with metabolic testing and body composition testing.

If you currently take a GLP-1 weight loss medication, we can optimize your plan to minimize side effects, protect your metabolism and muscle, and to improve your long-term success.

Ditch the Frustration and Experience Healthy Weight Loss that Works

With a plan from one of our Integrative and Functional Nutrition Certified Practitioners, you can cut through the confusion about weight loss, and can experience the relief of losing weight without hunger and over-restriction.  You’ll feel empowered in knowing the right foods to eat with confidence.  You’ll develop the skills you need to eat a delicious and nutritionally complete diet that leaves you feeling good while shedding extra weight.

Also, your personal dietitian specialist won’t just give you a plan and send you out the door. We’ll make sure you’re supported throughout your journey.

Finally, our goal is to get you to where you don’t need us! We teach you how to follow our process on your own, so that you can have ongoing, independent success with maintaining your goal weight.

Here’s an Overview of Our Results-Driven Process

Step 1

Find out if we’re a good fit on free, no-obligation 15-minute chemistry call HERE.

Step 2

Complete our secure forms. We collect a detailed assessment and any labs you wish to provide – we want the whole story!

Step 3

Meet with us for your initial visit. We’ll review your assessment, you’ll get several choices for first steps, and you’ll get a detailed plan with all of the info and support that you need for success.

Step 4

Complete any desired additional assessments such as functional lab testing, body composition or metabolic assessment, or blood glucose monitoring (all optional).

Step 6

Meet with us on a recurring basis to further optimize your plan, move to further stages, and eventually achieve independent wellness!

Get started with achieving your goal weight today!  Book a free chemistry call with us to discus how we can help you with weight loss.

Prefer independent weight loss? Check out our 4-week program Lean for Life! Learn more HERE.

Take Our Free Quiz!

Schedule a Free Chemistry Call

Wondering if we’re a good fit? Let’s jump on a short, no-obligation call. We’ll discuss your health challenges and goals and how we can support you in achieving those goals.

Nutrition Professionals You Can Trust

Many claim to be a nutritionist, but only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements to include extensive clinical training, a nutrition degree from an accredited university, passing a rigorous board exam, and meeting continuing education requirements. Further, we are Licensed Registered Dietitians (LDNs) in the state of North Carolina. We are further credentialed in Integrative and Functional Nutrition. We stay informed of guidelines set by the Academy of Nutrition and Dietetics in order to provide our patients with expert nutrition counseling.

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