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Metabolism

How to improve your metabolic health using The 4 Method and other functional medicine tools

by Erin Skinner

Are you interested in the methods and tactics that functional nutrition dietitians incorporate into their practice? We get deep into … Read more

Categories Balance, Digestion, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

Four Pillars of Healing Your Metabolism

by Erin Skinner

If you feel like your metabolism could use a reboot, you are not alone! Many people struggle with metabolic issues … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

Q&A Series: Nine Tips to Break a Weight Loss Plateau

by Erin Skinner

Are you currently at a weight loss plateau and begging the scale to drop by just one point? You’re not … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

Should Women Fast?

by Erin Skinner

What the research says about women and time-restricted feeding. Join me as I discuss the results whether implementing intermittent fasting … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

The Veri CGM and the Importance of Preventative Health with Anttoni Aniebonam

by Erin Skinner

Curious about the benefits of using a Continuous Glucose Monitor, even for patients without diabetes?  In this episode Anttoni Aniebonam … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts
Mind driven fat loss

Mind-Driven Fat Loss: Jon McLernon

by Erin Skinner

Frustrated by diets that fail and non-stop food cravings? Utilize behavioral psychology techniques to address your relationship with food that … Read more

Categories Empowered Nutrition, Metabolism, Podcasts

Balancing Intuitive Eating with Nutrition Needs: Courtney Rayppy, RD

by Erin Skinner

How to strike a balance between healthy eating and not obsessing over food

Categories Empowered Nutrition, Metabolism, Podcasts
Optimizing Immune Function For Adults

How to Optimize Immune Function For Adults

by Erin Skinner

The struggle is real, ladies. Corona virus: so life-changing. Most importantly, how to optimize immune function to avoid getting sick?! … Read more

Categories Empowered Nutrition, Metabolism, Podcasts
boosting-kids-immune-function

Episode 11: Boosting Kid’s Immune Function

by Erin Skinner

We’ve all been there: You get up, get ready, start making breakfast (you’ve got things to do today!) and BAM….kid … Read more

Categories Empowered Nutrition, Metabolism, Podcasts
Food Sensitivity Testing

Episode 9: Food Sensitivity Testing Facts vs. Fiction

by Erin Skinner

Food sensitivity testing: such an attractive idea!  Just test, remove foods, and radical health improvement, right? Not so fast. Food … Read more

Categories Empowered Nutrition, Metabolism, Podcasts

My Child Feeding Approach: A 5-Step Method

by Erin Skinner

Feeding kids is rough! I frequently get questions from parents about how to achieve healthy, stress-free child feeding. In other … Read more

Categories Empowered Nutrition, Metabolism, Podcasts

Episode 1: Nutrition Podcasts – What’s Missing for Women?

by Erin Skinner

Ladies, enough of the bro science!  Its time for a nutrition discussion BY and us and FOR us.  Here’s why … Read more

Categories Empowered Nutrition, Metabolism, Podcasts

About Empowered Nutrition

The Certified Nutritionists, Registered Dietitians, and Functional Nutrition Therapists of Empowered Nutrition serve the Moore County communities of Pinehurst, Southern Pines, Whispering Pines, Aberdeen, Fort Bragg, Carthage, Vass, West End, Pinebluff, Fayetteville, and Sanford, North Carolina.

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  • Nutrition Therapy Services
    • All Services
    • Digestive and Gut Health (Gastrointestinal)
    • Hormone Balance
    • Diabetes and Blood Sugar Control
    • Weight Loss
    • Polycystic Ovary Syndrome (PCOS), Fertility, and Women’s Health
    • Eating Disorders
    • Autoimmune Conditions
    • Pregnancy and Prenatal Nutrition
    • Sports Nutrition
    • Child Nutrition
    • Corporate Wellness Nutrition Consulting
  • Lean for Life
  • Assessments
    • Lab Testing
    • Continuous Glucose Monitors
    • BodyGem Metabolic Testing
  • About
    • About Us
    • Insurance & Fees
    • Cash & Group Rates
    • What is a Registered Dietitian Nutritionist?
    • FAQs
  • Podcast
  • Shop
  • Contact
  • Book Free Call
  • 916 431-0236