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Erin Skinner

The Truth Behind Blue Zones

by Erin Skinner

Have you heard of ‘Blue Zones’ before? Ever wondered what is behind the root of those locations and what the … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Podcasts

How to improve your metabolic health using The 4 Method and other functional medicine tools

by Erin Skinner

Are you interested in the methods and tactics that functional nutrition dietitians incorporate into their practice? We get deep into … Read more

Categories Balance, Digestion, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

How Gut Health Impacts your Metabolism and Weight

by Erin Skinner

Have you been hearing all about gut health and still don’t understand what it’s all about? We teamed up with … Read more

Categories Balance, Digestion, Empowered Nutrition, Food choices, Functional Nutrition, Podcasts

Q&A Series: ADHD and the Gut Health Linkage

by Erin Skinner

Do you or someone you love struggle with ADHD and don’t know what could help with symptoms associated with it? … Read more

Categories Balance, Digestion, Empowered Nutrition, Food choices, Functional Nutrition, Podcasts

Four Pillars of Healing Your Metabolism

by Erin Skinner

If you feel like your metabolism could use a reboot, you are not alone! Many people struggle with metabolic issues … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

Q&A Series: Nine Tips to Break a Weight Loss Plateau

by Erin Skinner

Are you currently at a weight loss plateau and begging the scale to drop by just one point? You’re not … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

Should Women Fast?

by Erin Skinner

What the research says about women and time-restricted feeding. Join me as I discuss the results whether implementing intermittent fasting … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

The Veri CGM and the Importance of Preventative Health with Anttoni Aniebonam

by Erin Skinner

Curious about the benefits of using a Continuous Glucose Monitor, even for patients without diabetes?  In this episode Anttoni Aniebonam … Read more

Categories Balance, Empowered Nutrition, Food choices, Functional Nutrition, Metabolism, Podcasts

How our stress physiologies impact eating and our digestive systems, and how to heal.

by Erin Skinner

In this episode we discuss how our stress physiologies impact eating, our digestive systems and how to heal.

Categories Balance, Digestion, Empowered Nutrition, Functional Nutrition, IBS, Podcasts

Breaking the “All or Nothing” Mindset of Weight Loss with Amanda Nighbert

by Erin Skinner

Are you frustrated with trying to address the modern diet culture with your clients? In this episode, Amanda discusses how … Read more

Categories Empowered Nutrition, Podcasts

Regain your energy & fix your periods by syncing your life with your cycle

by Erin Skinner

In this episode we discuss how to harness the knowledge of hormone balance and cycle syncing to improve your energy levels and productivity

Categories Balance, Empowered Nutrition, Functional Nutrition, Podcasts

Nutrition for Optimized Fertility and Cycle Regulation with Anabelle Clebaner

by Erin Skinner

Have you ever wondered how nutrition plays a significant role in fertility? In this episode Anabelle Clebaner discusses how nutrition … Read more

Categories Empowered Nutrition, Functional Nutrition, Podcasts
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About Empowered Nutrition

The Certified Nutritionists, Registered Dietitians, and Functional Nutrition Therapists of Empowered Nutrition serve the Moore County communities of Pinehurst, Southern Pines, Whispering Pines, Aberdeen, Fort Bragg, Carthage, Vass, West End, Pinebluff, Fayetteville, and Sanford, North Carolina.

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  • Nutrition Therapy Services
    • All Services
    • Digestive and Gut Health (Gastrointestinal)
    • Hormone Balance
    • Diabetes and Blood Sugar Control
    • Weight Loss
    • Polycystic Ovary Syndrome (PCOS), Fertility, and Women’s Health
    • Eating Disorders
    • Autoimmune Conditions
    • Pregnancy and Prenatal Nutrition
    • Sports Nutrition
    • Child Nutrition
    • Corporate Wellness Nutrition Consulting
  • Lean for Life
  • Assessments
    • Lab Testing
    • Continuous Glucose Monitors
    • BodyGem Metabolic Testing
  • About
    • About Us
    • Insurance & Fees
    • Cash & Group Rates
    • What is a Registered Dietitian Nutritionist?
    • FAQs
  • Podcast
  • Shop
  • Contact
  • Book Free Call
  • 916 431-0236