Episode 2: Nutrients for Improved Fertility

What nutrients actually boost your baby-making odds?

Welcome to Episode #2 of the Empowered Nutrition Podcast!  In this episode, I share the scientific evidence for WHAT nutrients have been shown to optimize fertility (and to reverse infertility). 

I also share the timeline for thinking about fertility nutrition (this one may surprise you)!

Here are the sources for the podcast:

  1. https://www.ncbi.nlm.nih.gov/pubmed/28844822
  2. https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/#h2
  3. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/#h2

The mission of the Empowered Nutrition podcast is to help busy, fit women optimize their metabolic, digestive, and hormonal health. 

If you’re excited about that idea, I’d love to hear from you! What topics are you excited to hear about on the show? Send me a question or topic suggestion a the survey HERE. I’ll add it to my list!

I’m looking forward to our chats!

Best wishes,


Erin Skinner

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