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Optimize your wellness + live your fullest life.

Evidence-Based Nutrition Therapy

Root-Cause Approach

Personalized Integrative Care

Food is powerful, but it doesn’t have to be confusing.

The solution to your chronic health issues and stubborn symptoms may be closer than you think: in the kitchen.


We make healing through food simple, but we don’t just scratch the surface – we uncover the root causes of your challenges, whether it’s chronic pain, fatigue, weight gain, gut problems, or more. Our licensed Registered Dietitians (RDs) create personalized plans that fit your real life and health goals, taking into account your whole being, including nutrition and your environment. With ongoing support, education, and accountability from your care team, you’ll experience a profound transformation in your health, relationship with food, and overall well-being.

Our Six Pillars

Health Empowerment
Optimized Nutrition
Balanced Exercise
Quality
Sleep
Stress Management
Detoxified Environment

Experience Our Food-First Approach

Functional Nutrition Professionals You Can Trust

Many claim to be nutritionists. However, only a Registered Dietitian Nutritionist (RDN) meets the rigorous academic requirements. This includes: extensive clinical training, a nutrition degree from an accredited university, passing a rigorous board exam, as well as meeting continuing education requirements. Further, we are Licensed Registered Dietitians (LDNs) in the state of North Carolina. We are additionally credentialed in Integrative and Functional Nutrition. We stay informed of guidelines set by the Academy of Nutrition and Dietetics so that we can provide our patients with expert nutrition counseling to restore balance in their gut for optimal health.

What Our Clients Say

Joan F.

I’ve had a radical improvement in my digestion and weight while working with Erin, and the process has been easy. Also, Erin has a great way with people, with a natural charm.

Luke M.

This has been a great experience. My program is so easy to follow, it’s not complicated. I look for my weekly emails to give me tips, etc. Erin doesn’t try and push things you don’t need. She also listens and partners with you to make it your own! Highly recommended.

Michelle F.

I am currently down 30 pounds and feel a lot healthier. Before, I was suffering with constant bloating, heartburn, and anxiety, but they are all virtually non-existent now. I can’t wait to keep going.

Bethany L.

“I LOVE working with Erin. She is so encouraging, friendly, knowledgeable, and has really helped me figure out what is going on with ME and MY body. It feels like talking to a friend, but I can ask her all the questions I ever had and she will help me with them. I’m getting results with my blood sugar and weight quickly, so that’s a surprise bonus for me! 🙂

Our Specialties

Our food-first solutions help you heal, restore, and optimize your body through the power of food.

Weight Management

Digestive Health

Diabetes

Disordered Eating

Hormone Balance

Prenatal Nutrition

Child Nutrition

Autoimmune

Sports Performance

Yes, We Take Insurance!

Currently, 98% of our patients use insurance to cover the cost of their nutrition-centric healthcare – and you could, too. Learn more about using insurance to access nutrition-centric care:

FREE QUIZ

Is your diet boosting (or busting) your metabolism?

Find out how the foods you eat are impacting your cravings, appetite, weight, and metabolic health.

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